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training, fitness and agility  
Agility Training - Training Drills with Different Types of Equipment


Click on the "View Video" link on the right to see the training video related to the product.


Video with products

Time Types of Drills


Agility Ladder
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Agility Speed Ladder

 

5:00 min.


In and Out Quick Feet, Jumping Jack In and Out, Forward Cross Over, Two Foot Zig Zag Hops, High Knee Running, Lateral Shuffle, Lateral Ins and Outs, Single Leg Hops, Single Leg Zig Zag


Agility Hurdles
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Training Hurdles


2:08 min.

Squat Jumps, Lateral Jumps, Lateral Zig Zag


Stability Ball
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Stability Ball

4:59 min.

Bridge with Leg Extension, Kneeling, Crunches, Push Ups, Feet on Stability Ball, Push Ups with Two Stability Balls, Standing Squats, Sitting with Overhead Medicine Ball, Prone Opposite Arm/Leg Raises


Balance Trainer

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Balance trainer


1:23 min.

Squats, Squat with Tubing Shoulder Press


Speed Rings

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Speed Rings Speed Hoop

2:48 min.

Lateral Bounding, Foot Zig-Zag Bounding, Two-Foot Rectangular Pattern Hops, Single Leg Box Pattern Hops

Medicine Ball
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Medicine Ball

2:43 min.

Walking Lunge with Med Ball Rotation, Supine Medicine Ball Drops, Crunches with Overhead Med Ball Toss, Push Ups

Resistance Tubing
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Resistance tubing

1:49 min.

Standing Row with Tubing, Standing Horizontal Rotation, Standing Chest Press

Reaction Ball
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Reaction Ball


0:32 min.


Drops with Partner




360 Athletics offers a range of wholesale training and agility products:

Agility Products:
Fitness Coaching Kit (hurdles, cones, ladders and more), Speed Hurdles, Adjustible Agility Ladder, Agility Ladders, Professional Agility Ladder, Cone Ladder Set, Fitness Dice, Ultraskin Fitness Dice, Agility Poles, Slalom Poles, Agility Pole Base, Slalom / Agility Stick Prepack, Hurdle Cone Set, Mini Cone Ladder Set, Agility Hurdle Plyometrics Set, Flat Hoops, Dome Cone for Training Hoops, Reaction Ball, Evasion Training Belt, Speed Chute, Slide Board for Plyometrics, Leg Toner - Side Stepper, Speed Harness, Door Chin Up Bar, Free Kick Man, Passing Arc.

Training & Fitness Products: Cellular Medicine Balls, Medicine Balls, Medicine Ball Rack, Pedometer, Speed Bag, Wrist Roller, Yoga Mats, Core Fitness Balls, Deluxe Gymnic Balls, Bosu Balance Trainer, Stability Discs, Fitness Tubing, Fitness Tubing - Bowtie, OT Fitness Tubing, Exercise / Resistance Bands, Sectional Skipping Rope, Leather Jump Rope, Cotton Skipping Rope, Vinyl Speed Jump Ropes, Weighted Deluxe Jump Rope, Bulk Jump Rope Coils

           
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