Click on the "View Video" link on the right to see the training video related to the product.

Video with products	Time	Types of Drills
Agility Ladder View Video	5:00 min.	In and Out Quick Feet, Jumping Jack In and Out, Forward Cross Over, Two Foot Zig Zag Hops, High Knee Running, Lateral Shuffle, Lateral Ins and Outs, Single Leg Hops, Single Leg Zig Zag
Agility Hurdles View Video	2:08 min.	Squat Jumps, Lateral Jumps, Lateral Zig Zag
Stability Ball View Video	4:59 min.	Bridge with Leg Extension, Kneeling, Crunches, Push Ups, Feet on Stability Ball, Push Ups with Two Stability Balls, Standing Squats, Sitting with Overhead Medicine Ball, Prone Opposite Arm/Leg Raises
Balance Trainer View Video	1:23 min.	Squats, Squat with Tubing Shoulder Press
Speed Rings View Video	2:48 min.	Lateral Bounding, Foot Zig-Zag Bounding, Two-Foot Rectangular Pattern Hops, Single Leg Box Pattern Hops
Medicine Ball View Video	2:43 min.	Walking Lunge with Med Ball Rotation, Supine Medicine Ball Drops, Crunches with Overhead Med Ball Toss, Push Ups
Resistance Tubing View Video	1:49 min.	Standing Row with Tubing, Standing Horizontal Rotation, Standing Chest Press
Reaction Ball View Video	0:32 min.	Drops with Partner