Two adjustable harnesses with a covered stretch tubing lead. Safety sleeve elastic tubing makes item safe and comfortable. Hook 20' tube to secure object or to partners waist belt Attach the other end to your harness Stretch tube out to 30' length Front man begins to jog forward to "slingshot" parner forward at a fast speed Stretch tube out to 40' when you become accustomed to the device and style of training. ( please note that this description has been amended from 60' initial max length) Please use all training and agility items under the supervision of a knowledgeable trainer or coach at all times.
Part of the 360 Athletics Fitness Agility Speed Training (FAST) Program
