A Kettlebell is a traditional Russian training weight looking like a cannonball with a handle
- Promotes strength, explosive power, endurance, agility and coordination.
- Available weights of 4kg, 8kg, 12kg, and 16kg.
- Cast iron with a PU paint coating
Center of gravity shift through range of motion exercises make this perfect for "swing" related sports specific training.
Download Kettlebells Exercise Instructions (PDF, 1.8MB)