Yearly Archives: 2014

The Ultimate Battle Rope Workout

Battle Rope, BROPE

Workout of the day! The Ultimate Battle Rope Workout The reason you’ve heard so much about battle rope training is that it is the ultimate strength and conditioning workout. Originally developed for professional sports such as hockey, football, rugby, MMA,

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Slide Board Training to Improve Tennis Player’s Performance

Sirolar Training Method, Dalibor Sirola, Lateral Training, Slide Board Training, Tennis

Slide Board Training to Improve Tennis Player’s Performance By: Dalibor Sirola Modern strength and conditioning coaches have a variety of training tools to choose from in order to improve the athleticism of their athletes. Some of this available equipment is

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Why I Still Ice – One Athletes Perspective

HYPERICE, Ice Compression Wraps, HYPERICE Knee, HYPERICE Shoulder

Why I Still Ice – One Athletes Perspective By: Sam Pedlow Since linking up with 360 Conditioning, I was introduced to the line of Hyperice products and have been nothing but impressed with them. As a member of the Canadian

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Prenatal Strength Training

prenatal, strength training, 2-arm Row, workout

Prenatal Strength Training By: Jessie Mundell Exercising through pregnancy can be so important to improving physical and mental health. The body undergoes some major changes and physical activity can help support the body through them. Movement can help ease the

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Introducing The TriggerPoint GRID X!

The veil has been lifted and the newest addition to the TriggerPoint family of products is finally here! Introducing the all new GRID X! The latest creation in their line-up of GRID foam rollers, the brand new GRID X is

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