Monthly Archives: May 2014

Introducing The TriggerPoint GRID X!

The veil has been lifted and the newest addition to the TriggerPoint family of products is finally here! Introducing the all new GRID X! The latest creation in their line-up of GRID foam rollers, the brand new GRID X is

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Posted in Reviews, Workouts

Build Beach-Ready Abs

AB LAUNCHERS Use this variation on an ab crunch to build beach-ready abs and a strong core, fast! 1. Grab a training buddy, a BOSU and a COREFX Wall Ball 2. Position the BOSU on the ground and your training

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Posted in Tips, Workouts