Monthly Archives: June 2014

Prenatal Strength Training

prenatal, strength training, 2-arm Row, workout

Prenatal Strength Training By: Jessie Mundell Exercising through pregnancy can be so important to improving physical and mental health. The body undergoes some major changes and physical activity can help support the body through them. Movement can help ease the

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Posted in Tips, Workouts

High-to-Low Wood Chop

corefx, wood chop, exercise, toner, resistance

Workout of the day! High-to-Low Wood Chop The high-to-low wood chop with the COREFX Advanced Toner is a great exercise for hitting the abs and obliques. 1.  Secure one of the toner handles to a door anchor. Make sure the door is

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Posted in Workouts