Monthly Archives: March 2016

CARDIO OR WEIGHTS..WHICH COMES FIRST?

CARDIO OR WEIGHTS..WHICH COMES FIRST? Let’s set the record straight..when deciding what component of exercise to do first, it’s not really an issue of cardiovascular/interval training or resistance training exercise standing-off against one another! This idea never seems to go

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CREATINE: LET’S GET THE FACTS STRAIGHT!

What People Don’t Understand About Creatine Supplementation Protein powders, creatine, supplements and other ergogenic aids are important to discuss, yet are often misunderstood. Creatine is at the top of the list! This is not to say that every nutritional concept

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EXERCISING ON AN EMPTY STOMACH: DON’T DO IT

If I perform cardiovascular exercise on an empty stomach–will doing so result in greater fat loss? This is another popular myth that needs to be discussed! Performing cardiovascular exercise on an empty stomach for the purpose of burning more fat,

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ATTENTION LADIES: STOP THE CARDIO AND START THE WEIGHT TRAINING!

If I am trying to lose weight (fat), why should I lift weights? Let’s get with the times and review the facts: It has been said that cardiovascular exercise is the key to burning calories and losing weight. However, while

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Think You Know How To Warm Up? Chances Are You’re Doing It Wrong!

What You’re Doing WRONG In Your Warm Up Here are 6 key factors that you may be missing out on that will make all of the difference in your training! WRONG: You’re not doing a warm up! The warm up/pre workout

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Posted in Tips, Workouts