CARDIO AND MUSCLE GROWTH: FRIENDS OR FOES? I’ve been told that if my goal is to gain muscle then I should avoid cardiovascular exercise because you will “burn off protein,” which will limit my muscle size (hypertrophy) gains. Here’s the…
Monthly Archives: April 2016
CARDIO AND MUSCLE GROWTH: FRIENDS OR FOES?
Tagged with: body building, carbohydartes, cardio, fitness, health, protein, training, weights
Posted in Tips, Workouts
Posted in Tips, Workouts
4 GLUTE EXERCISES YOU’VE PROBABLY NEVER DONE
4-Glute Exercises You’ve Probably Never Done Everyone wants to hammer his/her glutes. Here’s how “the exercises” and here’s why “the science.” Below are 4 exercises that will get your glutes fired up that you may have never done, or maybe,…
Tagged with: bosu, corefx, exercise, fitness, glute activation, glute exercises, glutes, health, olympic bar lift, strength band, weighted vest
Posted in Tips, Workouts
Posted in Tips, Workouts
TOP 3 NUTRITION FACTS VS. FICTION
TOP 3 NUTRITION FACTS VS. FICTION We all know that you can NOT out train a bad diet! Proper nutrition is critical to the success of personal training clients, athletes, group fitness participants, and for that matter, to any fitness enthusiasts’…
