Blog Archives

Seven Key Concepts Trainers Don’t Think About

Seven Key Concepts Trainers Don’t Think About Before we jump headlong into our 2016 training programs let’s nail down a solid direction. What’s your training model? Why do you choose specific exercises? What do you base your planning process on?

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The Ultimate Battle Rope Workout

Battle Rope, BROPE

Workout of the day! The Ultimate Battle Rope Workout The reason you’ve heard so much about battle rope training is that it is the ultimate strength and conditioning workout. Originally developed for professional sports such as hockey, football, rugby, MMA,

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Slide Board Training to Improve Tennis Player’s Performance

Sirolar Training Method, Dalibor Sirola, Lateral Training, Slide Board Training, Tennis

Slide Board Training to Improve Tennis Player’s Performance By: Dalibor Sirola Modern strength and conditioning coaches have a variety of training tools to choose from in order to improve the athleticism of their athletes. Some of this available equipment is

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Why I Still Ice – One Athletes Perspective

HYPERICE, Ice Compression Wraps, HYPERICE Knee, HYPERICE Shoulder

Why I Still Ice – One Athletes Perspective By: Sam Pedlow Since linking up with 360 Conditioning, I was introduced to the line of Hyperice products and have been nothing but impressed with them. As a member of the Canadian

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Posted in Reviews, Tips

Prenatal Strength Training

prenatal, strength training, 2-arm Row, workout

Prenatal Strength Training By: Jessie Mundell Exercising through pregnancy can be so important to improving physical and mental health. The body undergoes some major changes and physical activity can help support the body through them. Movement can help ease the

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