Seven Key Concepts Trainers Don’t Think About Before we jump headlong into our 2016 training programs let’s nail down a solid direction. What’s your training model? Why do you choose specific exercises? What do you base your planning process on?…
Blog Archives
The Ultimate Battle Rope Workout
Workout of the day! The Ultimate Battle Rope Workout The reason you’ve heard so much about battle rope training is that it is the ultimate strength and conditioning workout. Originally developed for professional sports such as hockey, football, rugby, MMA,…
Tagged with: Battle Rope, cardio, Core Stability, corefx, Endurance Training, Functional Training, Interval Clock Timer, Interval Training, Power, Tabata, tips, workouts
Posted in Tips, Workouts
Posted in Tips, Workouts
Slide Board Training to Improve Tennis Player’s Performance
Slide Board Training to Improve Tennis Player’s Performance By: Dalibor Sirola Modern strength and conditioning coaches have a variety of training tools to choose from in order to improve the athleticism of their athletes. Some of this available equipment is…
Tagged with: cardio, conditioning, Endurance Training, fitness, lateral training, resistance training, resistance tubing, Slide Board, tips, workouts
Posted in Tips, Workouts
Posted in Tips, Workouts
Why I Still Ice – One Athletes Perspective
Why I Still Ice – One Athletes Perspective By: Sam Pedlow Since linking up with 360 Conditioning, I was introduced to the line of Hyperice products and have been nothing but impressed with them. As a member of the Canadian…
Tagged with: compression wraps, cryotherapy, HYPERICE, ice compression, muscle recovery, recovery, rehabilitation, reviews, tips
Posted in Reviews, Tips
Posted in Reviews, Tips
Prenatal Strength Training
Prenatal Strength Training By: Jessie Mundell Exercising through pregnancy can be so important to improving physical and mental health. The body undergoes some major changes and physical activity can help support the body through them. Movement can help ease the…
Tagged with: mom posture, personal training, postpartum recovery, pregnancy, Prenatal Workout, rehab, strength training, tips, workout
Posted in Tips, Workouts
Posted in Tips, Workouts
