Blog Archives

EXERCISING ON AN EMPTY STOMACH: DON’T DO IT

If I perform cardiovascular exercise on an empty stomach–will doing so result in greater fat loss? This is another popular myth that needs to be discussed! Performing cardiovascular exercise on an empty stomach for the purpose of burning more fat,

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ATTENTION LADIES: STOP THE CARDIO AND START THE WEIGHT TRAINING!

Strength Vs Cardio

If I am trying to lose weight (fat), why should I lift weights? Let’s get with the times and review the facts: It has been said that cardiovascular exercise is the key to burning calories and losing weight. However, while

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Spot Reduction – One Final Attempt to Kill the Myth

Spot Reduction – One Final Attempt to Kill the Myth  It’s time to STOP listening to Myth Conceptions and START using the correct resources to ultimately get the results you are wanting!  Lets discuss  one of the most popular Myth Conceptions

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Posted in Tips, Workouts