Blog Archives

CARDIO AND MUSCLE GROWTH: FRIENDS OR FOES?

CARDIO AND MUSCLE GROWTH: FRIENDS OR FOES? I’ve been told that if my goal is to gain muscle then I should avoid cardiovascular exercise because you will “burn off protein,” which will limit my muscle size (hypertrophy) gains. Here’s the

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4 GLUTE EXERCISES YOU’VE PROBABLY NEVER DONE

4-Glute Exercises You’ve Probably Never Done Everyone wants to hammer his/her glutes. Here’s how “the exercises” and here’s why “the science.” Below are 4 exercises that will get your glutes fired up that you may have never done, or maybe,

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Think You Know How To Warm Up? Chances Are You’re Doing It Wrong!

What You’re Doing WRONG In Your Warm Up Here are 6 key factors that you may be missing out on that will make all of the difference in your training! WRONG: You’re not doing a warm up! The warm up/pre workout

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Spot Reduction – One Final Attempt to Kill the Myth

Spot Reduction – One Final Attempt to Kill the Myth  It’s time to STOP listening to Myth Conceptions and START using the correct resources to ultimately get the results you are wanting!  Lets discuss  one of the most popular Myth Conceptions

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Seven Key Concepts Trainers Don’t Think About

Seven Key Concepts Trainers Don’t Think About Before we jump headlong into our 2016 training programs let’s nail down a solid direction. What’s your training model? Why do you choose specific exercises? What do you base your planning process on?

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