BOSU® Xplode Presenter: Helen Vanderburg
The ultimate cross-training workshop – done up BOSU style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full body workout, and brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results! Take the versatility of the BOSU® Balance Trainer to a whole new level, and be prepared for a total body meltdown!
A-V needs: headset, music system, data projector, screen
Equipment needs: BOSU® Ballast Ball 1:1, BOSU® Balance Trainer 1:1, BOSU® Soft Fitness Balls 1:1, Slingshots 1:2 (optional)
For Registration, please contact: [email protected]