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BOSU® Xplode Specialty Certification

November 16, 2014 @ 8:00 am - 12:00 pm


BOSU® Xplode Specialty Certification                                                                                                                                                Presenter: Lisa Kingston

Experience the ultimate cross-training workshop-done up BOSU® style!  You’ll leave this specialty certification with an understanding of the science behind the cross-training, and five different focused cross-training workouts that can be cycled for maximum conditioning and fitness performance.  Learn a unique system for incorporating strength, cardio, core, balance, and agility into full body, high intensity workouts, and new exercises and drills that use minimal equipment but give MAXIMUM results!  There are five BOSU® Xplode workout themes to challenge you:

BURST-Extreme Cardio to feed your high energy cardio appetite

BURN-Power Core to enhance your ability to link movement from your power center

LOAD-Intense Strength to unify your body and grow physically and mentally stronger

AMP-Athletic Agility to help you move like an athlete and take your fitness to the next level

FUSE-Balanced Endurance to train from the inside out and find hidden power and strength

Take the versatility of the BOSU® Balance Trainer to a whole new level, and be prepared for a total body meltdown!  Participants will receive the BOSU® Xplode 5 DVD set and the BOSU® Xplode Specialty Certificate Handout with detailed exercise notes.

For Registration, please contact: [email protected]


November 16, 2014
8:00 am - 12:00 pm
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Dave Poggi


Fusion Fitness & wellness studio
10807 Castle Downs Rd. NW
Edmonton, Alberta T5X 3N7 Canada
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[email protected]