COREFX Grit & Gut Presenter:Douglas Brooks
Using COREFX Wall Balls and heavy duty strength bands, link upper body, lower body and core strength using unique partner drills, self-toss techniques and reaction/return drills using a partner or wall. Learn to use the core as a stabilizer and to initiate movement. Power expression and optimal performance is maximized when the core links the lower to upper body, or vice versa. Perfect for personal trainers, coaches and group fitness instructors who are looking for new and creative exercises that make you stronger, help you move better, and improve mobility. Simply, Grit & Gut trains function.
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