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COREFX Grit & Gut-Island Fitness Conference 2014

November 1, 2014 @ 7:00 am - 8:00 am

COREFX Grit & Gut                                                                                                       Presenter:Douglas Brooks

Using COREFX Wall Balls and heavy duty strength bands, link upper body, lower body and core strength   using unique partner drills, self-toss techniques and reaction/return drills using a partner or wall. Learn   to use the core as a stabilizer and to initiate movement. Power expression and optimal performance   is maximized when the core links the lower to upper body, or vice versa. Perfect for personal trainers,   coaches and group fitness instructors who are looking for new and creative exercises that make you   stronger, help you move better, and improve mobility. Simply, Grit & Gut trains function.

https://www.karelo.com/enter_res.php?&BID=450&Ev=14531

For Registration, please contact: [email protected] 

 

Details

Date:
November 1, 2014
Time:
7:00 am - 8:00 am
Event Category:
Event Tags:
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Website:
[email protected]

Organizer

Dave Poggi
Email:
education@360athletics.com

Venue

Unnamed Venue
720 Douglas St
Victoria, British Columbia Canada
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