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Helen Vanderburg – COREFX Grit and Gut

May 23, 2015 @ 1:00 pm - 2:30 pm

Helen Vanderburg – COREFX Grit and Gut

Unique partner drills, self-toss techniques, lines of resistance and reaction/

return drills are part of the tool kit in this session. Using COREFX Wall Balls,

heavy-duty strength bands, and other functional training tools, learn how to

create linked upper body, lower body and core strength whole body movement to maximize power expression and optimal performance.

Perfect for personal trainers, coaches and group fitness instructors looking for new and creative exercises to add to their strength and functional training repertoire.

Grit and Gut trains function and gets results.

For Registration, please contact: [email protected]

Details

Date:
May 23, 2015
Time:
1:00 pm - 2:30 pm
Event Category:
Event Tags:
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Organizer

Dave Poggi
Phone:
1.888.360.4625
Email:
education@360athletics.com
Website:
https://www.360athletics.com

Venue

Mount Royal University
4825 Mount Royal Gate Southwest
Calgary, Alberta T3E 6K6
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