Helen Vanderburg – COREFX Grit and Gut
Unique partner drills, self-toss techniques, lines of resistance and reaction/
return drills are part of the tool kit in this session. Using COREFX Wall Balls,
heavy-duty strength bands, and other functional training tools, learn how to
create linked upper body, lower body and core strength whole body movement to maximize power expression and optimal performance.
Perfect for personal trainers, coaches and group fitness instructors looking for new and creative exercises to add to their strength and functional training repertoire.
Grit and Gut trains function and gets results.
For Registration, please contact: [email protected]