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Helen Vanderburg – COREFX Power Play

May 23, 2015 @ 7:30 am - 9:00 am

Helen Vanderburg – COREFX Power Play

Power, quickness, and strength are arguably the most important physical

attributes a client, athlete, or older adult can attain and maintain. Quick,

explosive and reactive movement is essential for developing the athleticism

necessary for sport and life for ALL ages. This workshop focuses on core,

lower, and upper body power progressions. Power Play begins with floor

based deceleration and movement progressions, and moves to elevated and

loaded plyomeric challenges. Learn the science, drill mechanics, teaching

cues and progressions to successfully implement this type of training into

fitness and sport programs. Let the games begin!

For Registration, please contact: [email protected]

Details

Date:
May 23, 2015
Time:
7:30 am - 9:00 am
Event Category:
Event Tags:
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Organizer

Dave Poggi
Phone:
1.888.360.4625
Email:
education@360athletics.com
Website:
https://www.360athletics.com

Venue

Mount Royal University
4825 Mount Royal Gate Southwest
Calgary, Alberta T3E 6K6
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