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Trigger Point: GRID ® Lock

Trigger Point: GRID ® Lock Get on the GRID and discover integrated movements that strengthen and stabilize the entire core (including the erector spinae, glutes, abdominals and obliques). Then, learn exactly how to coach your clients through this comprehensive core

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BOSU® Crush It-Island Fitness Conference 2014

BOSU® Crush It                                                                           

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