Blog Archives

4 GLUTE EXERCISES YOU’VE PROBABLY NEVER DONE

4-Glute Exercises You’ve Probably Never Done Everyone wants to hammer his/her glutes. Here’s how “the exercises” and here’s why “the science.” Below are 4 exercises that will get your glutes fired up that you may have never done, or maybe,

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Think You Know How To Warm Up? Chances Are You’re Doing It Wrong!

What You’re Doing WRONG In Your Warm Up Here are 6 key factors that you may be missing out on that will make all of the difference in your training! WRONG: You’re not doing a warm up! The warm up/pre workout

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Seven Key Concepts Trainers Don’t Think About

Seven Key Concepts Trainers Don’t Think About Before we jump headlong into our 2016 training programs let’s nail down a solid direction. What’s your training model? Why do you choose specific exercises? What do you base your planning process on?

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BOSU® Complete Workout System

BOSU® Complete Workout System | (8-hour Specialty Certification Workshop) The BOSU® Complete Workout System will provide you with the formula to make the BOSU Balance Trainer more effective in your club, your classes and with your clients. This specialty certification

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BOSU® Complete Workout System 8 Hour Certification

BOSU® Complete Workout System | (8-hour Specialty Certification Workshop) Kennedy Lodato The BOSU® Complete Workout System will provide you with the formula to make the BOSU® Balance Trainer more effective in your club, your classes and with your clients. This specialty

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