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Surge® Reactive Resistance Training

Surge® Reactive Resistance Training  Helen Vanderburg  This action packed workshop will teach you innovative movement patterns that require top-down instability the way it happens in life. Imagine a firefighter holding a surging hose, a parent holding a wiggling toddler, or

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BOSU® Xplode-Canfitpro Vancouver

BOSU® Xplode                                                                             

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BOSU® Mind-Body Fusion-Canfitpro Vancouver

BOSU® Mind-Body Fusion                                                                          

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BOSU® Master Trainer Specialty Certification – Canfitpro Vancouver

BOSU® Master Trainer Specialty Certification                                                            Presenter: Helen Vanderburg In this jam-packed

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canfitpro Toronto – Surge® Advanced Core Training

What are the demands on the core in challenging and intense environments, and how do we train the core to be successful in sport performance situations as well as in daily life?  In Surge Advanced Core training you will learn

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