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CARDIO AND MUSCLE GROWTH: FRIENDS OR FOES?

CARDIO AND MUSCLE GROWTH: FRIENDS OR FOES? I’ve been told that if my goal is to gain muscle then I should avoid cardiovascular exercise because you will “burn off protein,” which will limit my muscle size (hypertrophy) gains. Here’s the

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CARDIO OR WEIGHTS..WHICH COMES FIRST?

CARDIO OR WEIGHTS..WHICH COMES FIRST? Let’s set the record straight..when deciding what component of exercise to do first, it’s not really an issue of cardiovascular/interval training or resistance training exercise standing-off against one another! This idea never seems to go

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BOSU® Crush It

BOSU® Crush It BOSU® Crush It is for you, your clients and your athletes, and it will test your strength, weaknesses and your limits!  Compete against yourself and rate your athletic skill in the areas of balance, agility, core, cardio

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BOSU® Xplode-Canfitpro Vancouver

BOSU® Xplode                                                                             

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BOSU® Xplode Specialty Certification

BOSU® Xplode Specialty Certification                                                                        

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