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Surge™: Reactive Resistance Training

Surge™: Reactive Resistance Training  Presenter: Helen Vanderburg 360 Athletics colour logo 2014 From the people who brought you BOSU®, meet Surge™, a water-filled tool that imposes the same top-down instability that you’ll find in real-life activities. Imagine a firefighter holding

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The Ultimate Battle Rope Workout

Battle Rope, BROPE

Workout of the day! The Ultimate Battle Rope Workout The reason you’ve heard so much about battle rope training is that it is the ultimate strength and conditioning workout. Originally developed for professional sports such as hockey, football, rugby, MMA,

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Posted in Tips, Workouts