Blog Archives

Spot Reduction – One Final Attempt to Kill the Myth

Spot Reduction – One Final Attempt to Kill the Myth  It’s time to STOP listening to Myth Conceptions and START using the correct resources to ultimately get the results you are wanting!  Lets discuss  one of the most popular Myth Conceptions

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Seven Key Concepts Trainers Don’t Think About

Seven Key Concepts Trainers Don’t Think About Before we jump headlong into our 2016 training programs let’s nail down a solid direction. What’s your training model? Why do you choose specific exercises? What do you base your planning process on?

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Surge: Dynamic-Fluid Resistance Training.

Surge: Dynamic-Fluid Resistance Training. | (8-hour Specialty Certification Workshop) With the influx of training tools into the fitness industry the past decade or so, it’s no wonder it’s sometimes difficult to decide whether or not we need anything more to

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Trigger Point: GRID ® Lock

Trigger Point: GRID ® Lock Get on the GRID and discover integrated movements that strengthen and stabilize the entire core (including the erector spinae, glutes, abdominals and obliques). Then, learn exactly how to coach your clients through this comprehensive core

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COREFX® Conditioning Specialist Certification (Level I)

COREFX® Conditioning Specialist Certification (Level I) Master Trainer: Kennedy Lodato Athleticism requires movement that is based on a foundation of stabilization, rotation, balance and integrated, whole body coordination. Learn drills and skills that transfer to real life or sport, and movement progressions that

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