Blog Archives

Spot Reduction – One Final Attempt to Kill the Myth

Spot Reduction – One Final Attempt to Kill the Myth  It’s time to STOP listening to Myth Conceptions and START using the correct resources to ultimately get the results you are wanting!  Lets discuss  one of the most popular Myth Conceptions

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Posted in Tips, Workouts

Seven Key Concepts Trainers Don’t Think About

Seven Key Concepts Trainers Don’t Think About Before we jump headlong into our 2016 training programs let’s nail down a solid direction. What’s your training model? Why do you choose specific exercises? What do you base your planning process on?

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Posted in Tips, Workouts