Blog Archives

4 GLUTE EXERCISES YOU’VE PROBABLY NEVER DONE

4-Glute Exercises You’ve Probably Never Done Everyone wants to hammer his/her glutes. Here’s how “the exercises” and here’s why “the science.” Below are 4 exercises that will get your glutes fired up that you may have never done, or maybe,

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Spot Reduction – One Final Attempt to Kill the Myth

Spot Reduction – One Final Attempt to Kill the Myth  It’s time to STOP listening to Myth Conceptions and START using the correct resources to ultimately get the results you are wanting!  Lets discuss  one of the most popular Myth Conceptions

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Seven Key Concepts Trainers Don’t Think About

Seven Key Concepts Trainers Don’t Think About Before we jump headlong into our 2016 training programs let’s nail down a solid direction. What’s your training model? Why do you choose specific exercises? What do you base your planning process on?

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COREFX® Conditioning Specialist Certification (Level I)

COREFX® Conditioning Specialist Certification (Level I) Master Trainer: Kennedy Lodato Athleticism requires movement that is based on a foundation of stabilization, rotation, balance and integrated, whole body coordination. Learn drills and skills that transfer to real life or sport, and movement progressions that

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Helen Vanderburg – COREFX Grit and Gut

Helen Vanderburg – COREFX Grit and Gut Unique partner drills, self-toss techniques, lines of resistance and reaction/ return drills are part of the tool kit in this session. Using COREFX Wall Balls, heavy-duty strength bands, and other functional training tools,

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