4-Glute Exercises You’ve Probably Never Done Everyone wants to hammer his/her glutes. Here’s how “the exercises” and here’s why “the science.” Below are 4 exercises that will get your glutes fired up that you may have never done, or maybe,…
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4 GLUTE EXERCISES YOU’VE PROBABLY NEVER DONE
Tagged with: bosu, corefx, exercise, fitness, glute activation, glute exercises, glutes, health, olympic bar lift, strength band, weighted vest
Posted in Tips, Workouts
Posted in Tips, Workouts
Spot Reduction – One Final Attempt to Kill the Myth
Spot Reduction – One Final Attempt to Kill the Myth It’s time to STOP listening to Myth Conceptions and START using the correct resources to ultimately get the results you are wanting! Lets discuss one of the most popular Myth Conceptions…
Tagged with: core, corefx, fitness, gym time, health, health education, motivation, myth buster, myth conception, spot reduce, spot reduction, strength training, training, training exercises, wall ball
Posted in Tips, Workouts
Posted in Tips, Workouts
Seven Key Concepts Trainers Don’t Think About
Seven Key Concepts Trainers Don’t Think About Before we jump headlong into our 2016 training programs let’s nail down a solid direction. What’s your training model? Why do you choose specific exercises? What do you base your planning process on?…
COREFX® Conditioning Specialist Certification (Level I)
COREFX® Conditioning Specialist Certification (Level I) Master Trainer: Kennedy Lodato Athleticism requires movement that is based on a foundation of stabilization, rotation, balance and integrated, whole body coordination. Learn drills and skills that transfer to real life or sport, and movement progressions that…
Helen Vanderburg – COREFX Grit and Gut
Helen Vanderburg – COREFX Grit and Gut Unique partner drills, self-toss techniques, lines of resistance and reaction/ return drills are part of the tool kit in this session. Using COREFX Wall Balls, heavy-duty strength bands, and other functional training tools,…
