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COREFX® Conditioning Specialist Certification (Level I)

COREFX® Conditioning Specialist Certification (Level I) Master Trainer: Kennedy Lodato Athleticism requires movement that is based on a foundation of stabilization, rotation, balance and integrated, whole body coordination. Learn drills and skills that transfer to real life or sport, and movement progressions that

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COREFX PowerPlay

COREFX PowerPlay Presenter: Douglas Brooks Power, quickness, and strength are arguably the most important physical attributes a client, athlete, or older adult can attain, or maintain. Quick, explosive and reactive movement is essential for developing the athleticism necessary for sport

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COREFX Grit & Gut

COREFX Grit & Gut Presenter: Douglas Brooks Using COREFX Wall Balls, heavy duty strength bands, and other functional training tools, learn to create linked upper body, lower body and core strength whole body movement. You’ll use unique partner drills, self-toss

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BOSU HIIT Extreme

BOSU HIIT Extreme                                                                          

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BOSU® Xplode Specialty Certification

BOSU® Xplode Specialty Certification                                                                        

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