Blog Archives

Out of Bounds!

Out of Bounds!  Presenters: Douglas Brooks, Doris Thews, and Helen Vanderburg A fast-paced workshop that will take you out of your comfort zone and beyond your limits. Using a variety of functional training equipment, this high-energy session mirrors life and

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COREFX Grit & Gut

COREFX Grit & Gut Presenter: Douglas Brooks Using COREFX Wall Balls, heavy duty strength bands, and other functional training tools, learn to create linked upper body, lower body and core strength whole body movement. You’ll use unique partner drills, self-toss

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The Ultimate Battle Rope Workout

Battle Rope, BROPE

Workout of the day! The Ultimate Battle Rope Workout The reason you’ve heard so much about battle rope training is that it is the ultimate strength and conditioning workout. Originally developed for professional sports such as hockey, football, rugby, MMA,

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Slide Board Training to Improve Tennis Player’s Performance

Sirolar Training Method, Dalibor Sirola, Lateral Training, Slide Board Training, Tennis

Slide Board Training to Improve Tennis Player’s Performance By: Dalibor Sirola Modern strength and conditioning coaches have a variety of training tools to choose from in order to improve the athleticism of their athletes. Some of this available equipment is

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