4-Glute Exercises You’ve Probably Never Done Everyone wants to hammer his/her glutes. Here’s how “the exercises” and here’s why “the science.” Below are 4 exercises that will get your glutes fired up that you may have never done, or maybe,…
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4 GLUTE EXERCISES YOU’VE PROBABLY NEVER DONE
Tagged with: bosu, corefx, exercise, fitness, glute activation, glute exercises, glutes, health, olympic bar lift, strength band, weighted vest
Posted in Tips, Workouts
Posted in Tips, Workouts
TOP 3 NUTRITION FACTS VS. FICTION
TOP 3 NUTRITION FACTS VS. FICTION We all know that you can NOT out train a bad diet! Proper nutrition is critical to the success of personal training clients, athletes, group fitness participants, and for that matter, to any fitness enthusiasts’…
CARDIO OR WEIGHTS..WHICH COMES FIRST?
CARDIO OR WEIGHTS..WHICH COMES FIRST? Let’s set the record straight..when deciding what component of exercise to do first, it’s not really an issue of cardiovascular/interval training or resistance training exercise standing-off against one another! This idea never seems to go…
Tagged with: cardio, exercise, fitness, health, motivation, myths, training, weight training, weights
Posted in Tips
Posted in Tips
Think You Know How To Warm Up? Chances Are You’re Doing It Wrong!
What You’re Doing WRONG In Your Warm Up Here are 6 key factors that you may be missing out on that will make all of the difference in your training! WRONG: You’re not doing a warm up! The warm up/pre workout…
Tagged with: bosu, core, core stabilization, dynamic warm up, exercise, fitness, fitness warm up, hip mobility, injury prevention, mobility exercises, pre workout, roll out, stability, stretching, triggerpoint, vertical jump, warm up
Posted in Tips, Workouts
Posted in Tips, Workouts
TriggerPoint: Myofascial Compression™ Techniques Applied Programming- ReGen®
TriggerPoint: Myofascial Compression™ Techniques Applied Programming- ReGen® Regenerate & prepare for what’s next! Myofascial Compression™ Techniques (MCT) can serve as an effective cool-down method upon completion of exercise. Promote circulation through a systematic post workout, activity or at the end of…
