Blog Archives

4 GLUTE EXERCISES YOU’VE PROBABLY NEVER DONE

4-Glute Exercises You’ve Probably Never Done Everyone wants to hammer his/her glutes. Here’s how “the exercises” and here’s why “the science.” Below are 4 exercises that will get your glutes fired up that you may have never done, or maybe,

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TOP 3 NUTRITION FACTS VS. FICTION

TOP 3 NUTRITION FACTS VS. FICTION We all know that you can NOT out train a bad diet! Proper nutrition is critical to the success of personal training clients, athletes, group fitness participants, and for that matter, to any fitness enthusiasts’

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CARDIO OR WEIGHTS..WHICH COMES FIRST?

CARDIO OR WEIGHTS..WHICH COMES FIRST? Let’s set the record straight..when deciding what component of exercise to do first, it’s not really an issue of cardiovascular/interval training or resistance training exercise standing-off against one another! This idea never seems to go

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Think You Know How To Warm Up? Chances Are You’re Doing It Wrong!

What You’re Doing WRONG In Your Warm Up Here are 6 key factors that you may be missing out on that will make all of the difference in your training! WRONG: You’re not doing a warm up! The warm up/pre workout

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TriggerPoint: Myofascial Compression™ Techniques Applied Programming- ReGen®

TriggerPoint: Myofascial Compression™ Techniques Applied Programming-  ReGen® Regenerate & prepare for what’s next! Myofascial Compression™ Techniques (MCT) can serve as an effective cool-down method upon completion of exercise. Promote circulation through a systematic post workout, activity or at the end of

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