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TOP 3 NUTRITION FACTS VS. FICTION

TOP 3 NUTRITION FACTS VS. FICTION We all know that you can NOT out train a bad diet! Proper nutrition is critical to the success of personal training clients, athletes, group fitness participants, and for that matter, to any fitness enthusiasts’

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CREATINE: LET’S GET THE FACTS STRAIGHT!

What People Don’t Understand About Creatine Supplementation Protein powders, creatine, supplements and other ergogenic aids are important to discuss, yet are often misunderstood. Creatine is at the top of the list! This is not to say that every nutritional concept

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