Blog Archives

CARDIO AND MUSCLE GROWTH: FRIENDS OR FOES?

Cardio Muscle

CARDIO AND MUSCLE GROWTH: FRIENDS OR FOES? I’ve been told that if my goal is to gain muscle then I should avoid cardiovascular exercise because you will “burn off protein,” which will limit my muscle size (hypertrophy) gains. Here’s the

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4 GLUTE EXERCISES YOU’VE PROBABLY NEVER DONE

4-Glute Exercises You’ve Probably Never Done Everyone wants to hammer his/her glutes. Here’s how “the exercises” and here’s why “the science.” Below are 4 exercises that will get your glutes fired up that you may have never done, or maybe,

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TOP 3 NUTRITION FACTS VS. FICTION

TOP 3 NUTRITION FACTS VS. FICTION We all know that you can NOT out train a bad diet! Proper nutrition is critical to the success of personal training clients, athletes, group fitness participants, and for that matter, to any fitness enthusiasts’

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CARDIO OR WEIGHTS..WHICH COMES FIRST?

CARDIO OR WEIGHTS..WHICH COMES FIRST? Let’s set the record straight..when deciding what component of exercise to do first, it’s not really an issue of cardiovascular/interval training or resistance training exercise standing-off against one another! This idea never seems to go

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CREATINE: LET’S GET THE FACTS STRAIGHT!

What People Don’t Understand About Creatine Supplementation Protein powders, creatine, supplements and other ergogenic aids are important to discuss, yet are often misunderstood. Creatine is at the top of the list! This is not to say that every nutritional concept

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