Blog Archives

EXERCISING ON AN EMPTY STOMACH: DON’T DO IT

If I perform cardiovascular exercise on an empty stomach–will doing so result in greater fat loss? This is another popular myth that needs to be discussed! Performing cardiovascular exercise on an empty stomach for the purpose of burning more fat,

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ATTENTION LADIES: STOP THE CARDIO AND START THE WEIGHT TRAINING!

Strength Vs Cardio

If I am trying to lose weight (fat), why should I lift weights? Let’s get with the times and review the facts: It has been said that cardiovascular exercise is the key to burning calories and losing weight. However, while

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Spot Reduction – One Final Attempt to Kill the Myth

Spot Reduction – One Final Attempt to Kill the Myth  It’s time to STOP listening to Myth Conceptions and START using the correct resources to ultimately get the results you are wanting!  Lets discuss  one of the most popular Myth Conceptions

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Seven Key Concepts Trainers Don’t Think About

Seven Key Concepts Trainers Don’t Think About Before we jump headlong into our 2016 training programs let’s nail down a solid direction. What’s your training model? Why do you choose specific exercises? What do you base your planning process on?

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Trigger Point: GRID ® Lock

Trigger Point: GRID ® Lock Get on the GRID and discover integrated movements that strengthen and stabilize the entire core (including the erector spinae, glutes, abdominals and obliques). Then, learn exactly how to coach your clients through this comprehensive core

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