Blog Archives

TriggerPoint: Myofascial Compression™ Techniques for Multi-Sport Training

TriggerPoint: Myofascial Compression™ Techniques for Multi-Sport Training Learn the Myofascial Compression™ Techniques (MCT) used by many of the best triathletes in the world to stay injury-free. Whether it’s running, swimming, or cycling, improper biomechanics will ultimately lead to lack of

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Surge® Dynamic Fluid Resistance Training Certification (8 Hour Workshop)

Surge® Dynamic Fluid Resistance Training Certification From the people that brought you BOSU®, meet Surge®, a water-filled tool that imposes top-down instability the way it happens in life. Imagine a firefighter holding a surging hose, a parent holding a wiggling

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Myofascial Compression Techniques: The Evolution of Foam Rolling

Myofascial Compression Techniques: The Evolution of Foam Rolling (Level 2; 8 hours) Presenter: Justin Russ Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance

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BOSU® Dimensional Core Training

BOSU® Dimensional Core Training Helen Vanderburg  Advance your core training techniques by taking a global approach as you explore multi-dimensional methods to effectively produce power and improve core function. Learn a series of integrated core exercises to mobilize, stabilize, and

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BOSU® Mobility and Stability for Active Aging Certification – Level 1 (8 Hour Workshop)

BOSU® Mobility and Stability for Active Aging Lisa Kingston This brand new BOSU® certification gives both group fitness instructors and personal trainers new ways to train one of the largest growing populations on the planet, the active aging market. Using

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