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Prenatal Strength Training

prenatal, strength training, 2-arm Row, workout

Prenatal Strength Training By: Jessie Mundell Exercising through pregnancy can be so important to improving physical and mental health. The body undergoes some major changes and physical activity can help support the body through them. Movement can help ease the

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BOSU Complete Workout System Certification (8 hour)

BOSU, certification, fitness

The BOSU® Complete Workout System will provide you with the formula to make the BOSU Balance Trainer more effective in your club, your classes and with your clients. This specialty certification will take you through the BOSU system, step by

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BOSU Master Trainer Specialty Certification (10 hour)

BOSU, fitness, certifications

BOSU Master Trainer Specialty Certification Presented By Doris Thews In this jam-packed day, you’ll get a full toolbox of ideas and skills to use and teach the BOSU® Balance Trainer effectively. You’ll go through the BOSU Complete System, step by

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BOSU Personal Training Specialty Certification (8 hour)

BOSU, fitness, certifications

The BOSU® Personal Training Certification teaches you a unique system for incorporating strength, cardio, core, balance and agility into one full body workout with the BOSU® Balance Trainer, Ballast® Ball, POWERSTAX™, and Weighted Fitness Ball. This training will give you the theory

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