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ATTENTION LADIES: STOP THE CARDIO AND START THE WEIGHT TRAINING!

Strength Vs Cardio

If I am trying to lose weight (fat), why should I lift weights? Let’s get with the times and review the facts: It has been said that cardiovascular exercise is the key to burning calories and losing weight. However, while

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Surge® Dynamic Fluid Resistance Training Certification

Surge® Dynamic Fluid Resistance Training Certification Kennedy Lodato Designed by a firefighter to simulate situational functionality for resistance training, the Surge® harnesses fluid dynamics and defines Top-Down Unstable Strength Training for the whole body. Experience how continuous shifts in fluid position

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Surge™ Dynamic Fluid Resistance Training Certification (8 Hour)

the surge, surge, workout, certification

Surge™ Dynamic Fluid Resistance Training Certification Master Trainer: Kennedy Lodato From the people that brought you BOSU®, meet Surge™, a water-filled tool that imposes top-down instability the way it happens in life. Imagine a firefighter holding a surging hose, a

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Slide Board Training to Improve Tennis Player’s Performance

Sirolar Training Method, Dalibor Sirola, Lateral Training, Slide Board Training, Tennis

Slide Board Training to Improve Tennis Player’s Performance By: Dalibor Sirola Modern strength and conditioning coaches have a variety of training tools to choose from in order to improve the athleticism of their athletes. Some of this available equipment is

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canfitpro Toronto – Surge® Reactive Resistance Training

Presenter: CASEY STUTZMAN From the people that brought you BOSU®, meet Surge®, a water-filled tool that imposes top-down instability the way it happens in life. Imagine a firefighter holding a surging hose, a parent holding a wiggling toddler, or an

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