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ATTENTION LADIES: STOP THE CARDIO AND START THE WEIGHT TRAINING!

Strength Vs Cardio

If I am trying to lose weight (fat), why should I lift weights? Let’s get with the times and review the facts: It has been said that cardiovascular exercise is the key to burning calories and losing weight. However, while

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Slide Board Training to Improve Tennis Player’s Performance

Sirolar Training Method, Dalibor Sirola, Lateral Training, Slide Board Training, Tennis

Slide Board Training to Improve Tennis Player’s Performance By: Dalibor Sirola Modern strength and conditioning coaches have a variety of training tools to choose from in order to improve the athleticism of their athletes. Some of this available equipment is

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Posted in Tips, Workouts