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CREATINE: LET’S GET THE FACTS STRAIGHT!

What People Don’t Understand About Creatine Supplementation Protein powders, creatine, supplements and other ergogenic aids are important to discuss, yet are often misunderstood. Creatine is at the top of the list! This is not to say that every nutritional concept

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Trigger Point: GRID ® Lock

Trigger Point: GRID ® Lock Get on the GRID and discover integrated movements that strengthen and stabilize the entire core (including the erector spinae, glutes, abdominals and obliques). Then, learn exactly how to coach your clients through this comprehensive core

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BOSU® Dimensional Core Training

BOSU® Dimensional Core Training Helen Vanderburg  Advance your core training techniques by taking a global approach as you explore multi-dimensional methods to effectively produce power and improve core function. Learn a series of integrated core exercises to mobilize, stabilize, and

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Helen Vanderburg – COREFX Grit and Gut

Helen Vanderburg – COREFX Grit and Gut Unique partner drills, self-toss techniques, lines of resistance and reaction/ return drills are part of the tool kit in this session. Using COREFX Wall Balls, heavy-duty strength bands, and other functional training tools,

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Helen Vanderburg – COREFX Power Play

Helen Vanderburg – COREFX Power Play Power, quickness, and strength are arguably the most important physical attributes a client, athlete, or older adult can attain and maintain. Quick, explosive and reactive movement is essential for developing the athleticism necessary for

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