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Seven Key Concepts Trainers Don’t Think About

Seven Key Concepts Trainers Don’t Think About Before we jump headlong into our 2016 training programs let’s nail down a solid direction. What’s your training model? Why do you choose specific exercises? What do you base your planning process on?

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The 3D XTREME Experience – Powered by BOSU®

The 3D XTREME Experience – Powered by BOSU® Amy Dixon, Douglas Brooks, Doris Thews 3D XTREME™ is a pre-formatted solution to maximize usage of the BOSU® Balance Trainers in your club. This completely unique, high-intensity, team-oriented workout program combines functional,

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