Blog Archives

CARDIO AND MUSCLE GROWTH: FRIENDS OR FOES?

CARDIO AND MUSCLE GROWTH: FRIENDS OR FOES? I’ve been told that if my goal is to gain muscle then I should avoid cardiovascular exercise because you will “burn off protein,” which will limit my muscle size (hypertrophy) gains. Here’s the

Tagged with: , , , , , , ,
Posted in Tips, Workouts

CARDIO OR WEIGHTS..WHICH COMES FIRST?

CARDIO OR WEIGHTS..WHICH COMES FIRST? Let’s set the record straight..when deciding what component of exercise to do first, it’s not really an issue of cardiovascular/interval training or resistance training exercise standing-off against one another! This idea never seems to go

Tagged with: , , , , , , , ,
Posted in Tips

EXERCISING ON AN EMPTY STOMACH: DON’T DO IT

If I perform cardiovascular exercise on an empty stomach–will doing so result in greater fat loss? This is another popular myth that needs to be discussed! Performing cardiovascular exercise on an empty stomach for the purpose of burning more fat,

Tagged with: , , , , , ,
Posted in Tips

Spot Reduction – One Final Attempt to Kill the Myth

Spot Reduction – One Final Attempt to Kill the Myth  It’s time to STOP listening to Myth Conceptions and START using the correct resources to ultimately get the results you are wanting!  Lets discuss  one of the most popular Myth Conceptions

Tagged with: , , , , , , , , , , , , , ,
Posted in Tips, Workouts

Surge: Dynamic-Fluid Resistance Training.

Surge: Dynamic-Fluid Resistance Training. | (8-hour Specialty Certification Workshop) With the influx of training tools into the fitness industry the past decade or so, it’s no wonder it’s sometimes difficult to decide whether or not we need anything more to

Tagged with: , , , ,
Posted in