Blog Archives

Helen Vanderburg – COREFX Grit and Gut

Helen Vanderburg – COREFX Grit and Gut Unique partner drills, self-toss techniques, lines of resistance and reaction/ return drills are part of the tool kit in this session. Using COREFX Wall Balls, heavy-duty strength bands, and other functional training tools,

Tagged with: , , , , , ,
Posted in