Blog Archives

CARDIO OR WEIGHTS..WHICH COMES FIRST?

CARDIO OR WEIGHTS..WHICH COMES FIRST? Let’s set the record straight..when deciding what component of exercise to do first, it’s not really an issue of cardiovascular/interval training or resistance training exercise standing-off against one another! This idea never seems to go

Tagged with: , , , , , , , ,
Posted in Tips

ATTENTION LADIES: STOP THE CARDIO AND START THE WEIGHT TRAINING!

Strength Vs Cardio

If I am trying to lose weight (fat), why should I lift weights? Let’s get with the times and review the facts: It has been said that cardiovascular exercise is the key to burning calories and losing weight. However, while

Tagged with: , , , , , , , , ,
Posted in Tips