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CARDIO AND MUSCLE GROWTH: FRIENDS OR FOES?

Cardio Muscle

CARDIO AND MUSCLE GROWTH: FRIENDS OR FOES? I’ve been told that if my goal is to gain muscle then I should avoid cardiovascular exercise because you will “burn off protein,” which will limit my muscle size (hypertrophy) gains. Here’s the

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Posted in Tips, Workouts

CARDIO OR WEIGHTS..WHICH COMES FIRST?

CARDIO OR WEIGHTS..WHICH COMES FIRST? Let’s set the record straight..when deciding what component of exercise to do first, it’s not really an issue of cardiovascular/interval training or resistance training exercise standing-off against one another! This idea never seems to go

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Posted in Tips