Blog Archives

7 Fitness Gifts That Your Love Will LOVE This Valentines Day

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It’s one week until Valentine’s day. Do you know what you’re giving your swolemate yet? These 7 Fitness Gifts will win over your workout partners heart faster than you can say “Gym Time!” 1. The “You’re the VEST person I know”

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CREATINE: LET’S GET THE FACTS STRAIGHT!

What People Don’t Understand About Creatine Supplementation Protein powders, creatine, supplements and other ergogenic aids are important to discuss, yet are often misunderstood. Creatine is at the top of the list! This is not to say that every nutritional concept

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Prenatal Strength Training

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Prenatal Strength Training By: Jessie Mundell Exercising through pregnancy can be so important to improving physical and mental health. The body undergoes some major changes and physical activity can help support the body through them. Movement can help ease the

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The Ultimate Kettlebell HIIT Workout

The Ultimate Kettlebell HIIT Workout By Stephanie Kewin By now we know kettlebell training’s anything but a passing fad. In fact, it’s one of the most time-proven training methods of modern man. So, naturally at this point we’ve all used

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