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7 Fitness Gifts That Your Love Will LOVE This Valentines Day

Fitness Valentines Day Swolemate

It’s one week until Valentine’s day. Do you know what you’re giving your swolemate yet? These 7 Fitness Gifts will win over your workout partners heart faster than you can say “Gym Time!” 1. The “You’re the VEST person I know”

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CREATINE: LET’S GET THE FACTS STRAIGHT!

What People Don’t Understand About Creatine Supplementation Protein powders, creatine, supplements and other ergogenic aids are important to discuss, yet are often misunderstood. Creatine is at the top of the list! This is not to say that every nutritional concept

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TriggerPoint: Myofascial Compression™ Techniques Applied Programming- ReGen®

TriggerPoint: Myofascial Compression™ Techniques Applied Programming- ReGen® Regenerate & prepare for what’s next! Myofascial Compression™ Techniques (MCT) can serve as an effective cool-down method upon completion of exercise. Promote circulation through a systematic post workout, activity or at the end

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BOSU® Complete Workout System

BOSU® Complete Workout System | (8-hour Specialty Certification Workshop) The BOSU® Complete Workout System will provide you with the formula to make the BOSU Balance Trainer more effective in your club, your classes and with your clients. This specialty certification

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BOSU® Complete Workout System | (8-hour Specialty Certification Workshop)

BOSU Complete Certification: Lisa Kingston The BOSU® Complete Workout System will provide you with the formula to make the BOSU Balance Trainer more effective in your club, your classes and with your clients. This specialty certification will take you through

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