Blog Archives

BOSU Strong Stretched

BOSU Strong Stretched  Lisa Kingston BOSU® Strong and Stretched (2 Hour) The BOSU® Balance Trainer is one of the fitness industry’s best strengthening and stretching accessories, and this workshop covers both! First, you will learn brand-new athletic, total body exercises

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BOSU® Xplode Specialty Certification

BOSU® Xplode Specialty Certification                                                                        

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The Ultimate Battle Rope Workout

Battle Rope, BROPE

Workout of the day! The Ultimate Battle Rope Workout The reason you’ve heard so much about battle rope training is that it is the ultimate strength and conditioning workout. Originally developed for professional sports such as hockey, football, rugby, MMA,

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Slide Board Training to Improve Tennis Player’s Performance

Sirolar Training Method, Dalibor Sirola, Lateral Training, Slide Board Training, Tennis

Slide Board Training to Improve Tennis Player’s Performance By: Dalibor Sirola Modern strength and conditioning coaches have a variety of training tools to choose from in order to improve the athleticism of their athletes. Some of this available equipment is

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Introducing The TriggerPoint GRID X!

The veil has been lifted and the newest addition to the TriggerPoint family of products is finally here! Introducing the all new GRID X! The latest creation in their line-up of GRID foam rollers, the brand new GRID X is

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