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1002 | Hyperice Mobility Assess Don't Guess

DATE: Saturday, March 28, 2020
WHERE: Le Palais des congrès. Le Westin Montréal
TIME: 8:00 AM - 9:15 AM
HOST: Chad Benson

Experts estimate that four out of five people will experience low back pain over their lifetime (most of which is preventable). One of the primary causes are dysfunctional glute firing patterns. While mobility techniques are an important step in overcoming the sitting disease, one major reason for lost hip mobility is poor lumbopelvic stability & glute activation. Adding more ROM on top of an unstable pelvis is dangerous, increases the likelihood of chronic pain & decreases functional performance. Using the Hyperice© Sphere & Vyper, you will learn how to assess postural imbalances and correct mobility deficits. 

1 FIS | 1 PTS | 1 HWL

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1203 | BOSU Toolbox

DATE: Saturday, March 28, 2020
WHERE: Le Palais des congrès. Le Westin Montréal
TIME: 11:30 AM - 1:00 PM
HOST: Melissa Weigelt

In this fast-paced workshop you’ll learn how to build a movement toolbox with the goal of exponentially expanding your BOSU® Balance Trainer movement library. Using progressive variations of base skills, you’ll discover how to create building blocks of metabolic, conditioning, core and mobility exercises which can then be fused into creative formats that are scalable and easily manipulated. This workshop will arm you with dozens of ideas, and leave you feeling motivated and inspired to fill that toolbox!

1 FIS | 1 PTS | 1 HWL

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2202 | BOSU Stability Ball Overhaul

DATE: Sunday, March 29, 2020
WHERE: Le Palais des congrès. Le Westin Montréal
TIME: 10:30 AM - 12:00 PM
HOST: Melissa Weigelt

Stability balls have stood the test of time as versatile and effective training tools for overall conditioning. In this workshop, you will renew your love for stability ball training with a complete overhaul of ball exercises. Learn innovative exercises and sequences in three training categories from strength to core and mobility. Add fresh ideas to your ball basics toolbox and experience the unique principles of training with the BOSU® Ballast Ball. If you think you have seen it all, think again!

1 FIS | 1 PTS | 1 HWL

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2303 | Hyperice Mobility Activated Glutes and Healthy Low Backs

DATE: Sunday, March 29, 2020
WHERE: Le Palais des congrès. Le Westin Montréal
TIME: 12:45 PM - 2:15 PM
HOST: Chad Benson

Assessments are designed to help individualize the client, experience & prevent them from getting injured under your supervision. Assessments also create a baseline from which you can qualify your services & quantify the results of your group exercise or personal training program. In this seminar, we will use assessment & Hyperice technology to effectively 1. detect movement issues 2. financially operationalize and 3. create a highly individualized mobility program.

1 FIS | 1 PTS | 1 HWL

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