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Strength Training is a method of exercises specializing in the use of resisted force through the use of your own body weight to intensify your training. This resisted force using any of our medicine balls, kettlebells, sleds & harnesses, weighted vests, training sandbags, and a variety of training accessories can help induce your muscular contradiction to increase bone, muscle, tendon, ligament strength an toughness. Incorporating compound exercises with our equipment can help with improving your joint function, bone density, metabolism, fitness and cardio function.